Devorah Brinkerhoff shares how her innovative Soul Portraits methodology combines art therapy, creative expression, and somatic healing to help people transform trauma into empowerment. Discover how working with your hands can release stuck emotions and reconnect you with your authentic self.

Discover how questioning what you've been taught about health and wellness can lead to transformative breakthroughs. In this episode, we explore the journey from dismissing alternative medicine as "woo-woo" to finding real healing through modalities like Reiki, sound healing, light therapy, and specialized fascia training.

When three major life challenges converged in 2020 - COVID, perimenopause, and her son's mental health struggles - Sheri Barnes had to find a way to not just survive, but help her family thrive. What she discovered during that difficult season became the foundation for Pen Pedal Pose, her wellness coaching practice that helps midlife women prioritize their wellbeing.

Learn why trusting your gut and using your voice, even when it shakes, might be exactly what someone needs to hear. This week's challenge: speak up when you witness something wrong, because your voice matters—especially when you're the only one brave enough to use it.

This eye-opening conversation reveals how the way children breathe, chew, and develop can impact everything from sleep quality to attention span.

Whether you're a parent concerned about your child's development or an adult dealing with sleep issues, this conversation offers valuable insights into the connection between oral health, breathing, and overall wellbeing.

In this powerful episode nugget, therapy dog trainer Dr. Genie Joseph shares the incredible story of Oscar—a former "prisoner of war" dog who became a life-saving therapy partner for hospitalized soldiers struggling with PTSD.

Genie explains the fascinating science behind how dogs sense our emotions and energy, why only about 20% of dogs have this special ability, and how our own pets might be giving us subtle cues to slow down and check in with ourselves.

What if the most productive thing you could do today was absolutely nothing?

In this eye-opening conversation, I sit down with Joy Taylor—spiritual mentor, transformation guide, and expert in holistic healing—to explore why rest has become a radical act in our productivity-obsessed culture.

When tragic news about a friend's husband jolted me into awareness, it sparked important questions: How do we make the most of our time? How do we show love while we still can?

This mini episode explores the difficult but necessary conversations about mortality, presence, and choosing what truly matters in our daily lives. A gentle reminder to hold your loved ones a little tighter and let go of what doesn't serve you.

What if everything you thought you knew about biblical stories was actually ancient psychological wisdom in disguise? In this eye-opening conversation, spiritual architect Reginald Martin shares how his personal journey from divorce and depression led him to uncover the Kemetic (ancient Egyptian) origins of biblical narratives and modern spiritual concepts like those in "The Secret."

 I share a story about letting my chickens out of their pen and what their behavior taught me about freedom, resistance, and the choices we make. Together, we’ll explore what freedom means, how it shows up differently for each of us, and why the biggest obstacle is often ourselves.

Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.

We’re talking about the difference between quality communications and just plain noise. And some quick tips for nurturing the relationships in your life. All lessons learned on the farm!

These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

Electrical engineer turned relationship coach Heather Melville shares her unconventional path from corporate burnout to building a purpose-driven business from her custom RV. After escaping an 8-year toxic relationship and leaving a DOD contracting job she hated, Heather discovered her true calling helping others heal from relationship trauma.

In this week’s Start Fresh mini, I share how switching from a digital writing tablet back to old-school paper uncovered some surprising core beliefs about perfectionism and wastefulness that I didn't even know were there.

Discover how everyday moments can become powerful opportunities for self-awareness, and learn practical steps for identifying and challenging the limiting beliefs that might be quietly influencing your life. 

Today I’m speaking with Alx Uttermann, co-founder of the Universal Church of Baba's Kitchen, about her transformation from East Coast skeptic to master healer. Discover the "spiritual technology" behind miracle healing, including the five elements system from ancient India that explains how saints like Jesus performed miracles.

Sometimes life delivers loss after loss, leaving us wondering how to cope without falling into despair. In this episode, I’m sharing practical resources for moving through difficult emotions while maintaining hope and connection to life. Whether you're grieving yourself or supporting someone who is, you'll find compassionate wisdom for navigating these challenging seasons.

What can therapy dogs, donkeys, and even play teach us about healing? In this episode, Dr. Genie Joseph, executive director of The Human-Animal Connection, shares how animals help us reduce stress, build empathy, and reconnect with ourselves. From soldiers with PTSD to teens in the classroom, her stories reveal the powerful ways our animal companions mirror our emotions and invite us into presence, resilience, and joy.

What happens when two loose dogs charge into your yard, scatter your chickens, and leave you boiling with anger? In this episode, I share a very real, very raw experience that sparked more than just feathers flying— it revealed the surprising science of anger, why it lingers in our bodies, and how we can work with it instead of being consumed by it.

Explore how childhood criticism creates invisible blocks that can sabotage adult success. With 41% of children regularly hearing hurtful words from adults, many of us carry an inner critic that whispers "you're not good enough"—sometimes as thoughts, sometimes as bodily reactions like panic or dread when good opportunities arise.

We’re talking about feeling overwhelmed by endless book recommendations, podcasts, and 'must-follow' content.  I share my one-in, one-out strategy for protecting your time, why I quit a business group that no longer served me, and how to choose the BEST things for your life instead of just the good ones.