Today we explore my journey back to hiking after a knee injury that left me using crutches and a walker for months. What started as a nervous solo hike became a powerful lesson about the difference between real and perceived limitations.

I’m sharing insight from my personal trainer, and how lessons learned from Jack Canfield played a part in this healing and growth. Our biggest obstacles are often the ones we create in our own minds.

These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about fascinating research on water's sensitivity to words, thoughts, and intentions, including Dr. Emoto's experiments.

In this comprehensive episode, certified EFT practitioner, Jennifer Robin O'Keefe, teaches you the complete step-by-step technique for Emotional Freedom Technique (EFT) tapping.

These Sunday minis are here to ground your energy and get you moving forward — one fresh start at a time.

In this quick episode, we’re talking about the difference between authentic self-expression and conformity, inspired by my chain-smoking grandmother who refused to live by anyone else's rules.

Have you heard about EFT tapping but aren’t quite sure what it is—or why everyone from celebrities to military veterans are using it? In Part 1 of this series, I share what EFT actually is, the science behind why it works, and my own journey from skeptic to certified practitioner. Whether you're brand new or just curious, this episode lays the foundation for using this powerful self-help tool in your daily life.

This show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this quick episode, we’re talking about all the roles our phones now play in our lives, and thinking about how dependent we choose to be on them.

This show is your sanctuary for soulful self-help, spirituality, and holistic happiness. In this introductory episode, I share what inspired me to create Om WOW, what you can expect from future episodes, and how my own winding path through wellness, frustration, healing, and personal growth has shaped my mission to help others feel worthy.