 Today I was thinking about how I think I'm ready to be DONE with dieting and trying to figure out what I should/should not eat in order to lose weight.
In my adult life, I've seen many, MANY theories come and go about the BEST way to burn fat, etc. But I've been around long enough to know that "sworn by" opinions/facts often get overturned a few years later. People as a whole are doing the yo-yo diet dance and I did it HARD from 2021-2022. Yes, I lost 60 pounds, but then I slowly gained it back (with some extra)!  All right let’s face it, whether you realize it or not, you’re a bit of a self-help junkie. You’ve read every self-development book. You’ve gone to every event and watched every webinar. And what happened?
Or rather — what didn’t happen?  If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them.
What's an affirmation? It's a positive statement that you read/speak/write to affirm and assert as true. It’s possible that you’ve have heard affirmations such as these: |
Author
Jennifer Robin O'Keefe
CategoriesArchives
May 2024
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