The Shocking Truth About Affirmations

If you’ve ever read a self-help book, listened to a life coach, or been on social media you’ve probably heard about affirmations. But you may not have heard the whole truth about them.

What's an affirmation? It's a positive statement that you read/speak/write to affirm and assert as true.  It’s possible that you’ve have heard affirmations such as these:

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