I feel really DONE with how our society (or more accurately, our media) is pushing, pushing, pushing us to buy more/spend money. Get a new car every 2 years. Upgrade your phone (again). Do a daily drive-through to get your $9 coffee in a one-time-use-plastic cup (don’t get me started on how much trash & waste we’re creating). Buy what the social media influencers are wearing, eating, using, pushing…
Today I was thinking about how I think I'm ready to be DONE with dieting and trying to figure out what I should/should not eat in order to lose weight.
In my adult life, I've seen many, MANY theories come and go about the BEST way to burn fat, etc. But I've been around long enough to know that "sworn by" opinions/facts often get overturned a few years later. People as a whole are doing the yo-yo diet dance and I did it HARD from 2021-2022. Yes, I lost 60 pounds, but then I slowly gained it back (with some extra)! All right let’s face it, whether you realize it or not, you’re a bit of a self-help junkie. You’ve read every self-development book. You’ve gone to every event and watched every webinar. And what happened?
Or rather — what didn’t happen? |
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May 2024
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